Ancient Essentials
to Clear Modern Toxins
Tired? Stressed? In need of recovery? When it seems that everything is against us, soak in the benefits of nature.
Soliflo
offers salt + light therapies
that restore respiratory, limbic, and immune systems and promote mental health.
Rochester, Minnesota
Breath • Float • Release
what's in store
halotherapy hangout
Select Public & Privent Events
Hangout while breathing in salt therapy. 20 minutes, up to 6 adults per session.
float + light therapies
August 1
Grand opening for suite of therapies! Join the Flo updates during renovation.
contrast therapy
Late Summer 2026
Enjoy the benefits of temperature shifts in a fun group setting.
relax in a
salt cave
Enter a space covered from top to bottom in healing salts. Bring your favorite hobby or relax in quiet.
Up to 6 persons
20 minutes
BENEFITS: Treating Respiratory System, Infections, ADHD, Stress; Promoting Creative Expression and Rest
reset in a
red light sauna
Counter the effects of blue light in our red light sauna. Our industry-grade lights are known to provide mental reset, muscle recovery, and skin rejuvenation.
1-3 persons
30-minute increments
BENEFITS: Athletic Recovery, Beauty Treatment, Workplace Effects and Stress
float in a
salt bath
Enjoy maximal reset in our solo float pod. Soaking in these salts have both physical and cognitive benefits--purging the body of toxins while revitalizing brain function.
Individual
45-minute sessions
BENEFITS: Supports relief from anxiety, stress, brain fog & migraines • Aids focus & calm for ADHD & autism • Enhances circulation & mental well-being • Helps reduce inflammation for overall wellness
We look forward to serving you in Downtown Rochester!
![Will we see you THIS FRIDAY & SATURDAY at Social-Ice in Downtown Rochester?! ✨ @downtownrochestermn
🚛 Our Halotherapy Hangout will bring you a moment of [truly] fresh air 💨 and calm 🍃
Feb. 6 & 7 in Peace Plaza #rochmn](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/626671526_17865849873560451_3418237540215230292_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kU_SQR6AGDsQ7kNvwH9R8LZ&_nc_oc=AdrdnyakKo5tC6pQWq_7AI4mxAwlNi5IcM9KhlOb57Q0ryBz5gbrRddNsdeIyOYoz_8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Ch0Ts3Lc5kwtv0eL2wvveQ&_nc_tpa=Q5bMBQE1_gTQ6V4hDJzt_OSDQF9ciyUOP3FZIRCwhWoXSZyBy4EckO_2SGg5IklNbj1OTr00H4SdzjPN&oh=00_Af82SvY9toKQeMqQr88lBKldgYvAgGX6uXBBlRmpRIumTA&oe=6A3694D7)
rest
restrictive environmental stimulation therapy
Experience solitude, recovery and detoxification to reveal hidden potential in you.
what studies show
Incredible Benefits
Relieves stress and anxiety
Soothes chronic pain
Reduce inflammation
Enhances sleep time and quality
Boosts energy levels and focus
Improves circulation and blood pressure
Cleanliness guaranteed. High-speed filtration and rinse cycles with non-toxic UV, ozone, and hydrogen peroxide deliver safe and effective sanitation.