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prepare to

Soliflo logo with tagline in white reading ancient therapy for modern toxins

Serving Cutting-Edge Wellness
to Downtown Rochester

Get in and get clear with salt + light therapies. Soliflo offers premium float tanks, sauna, red light, cold plunge and more.

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backlit himalayan salt bricks
woman floating in a float tank of clear turquoise blue water
Soliflo logo

Rochester's premier
float & contrast therapy
wellness club.

Our Modalities

We help healthcare professionals, creatives, entrepreneurs, and busy individuals recover from the pressures of modern life through restorative experiences inspired by timeless principles of wellness.

Unlike traditional spas focused on temporary indulgence, Soliflo is built around practices that encourage lasting calm, mental clarity, and physical restoration.

circle image of watercolor art representing salt float water by Amarilys Henderson

Deep Rest

FLOAT THERAPY

Find stillness in warm, magnesium-rich water designed to quiet the nervous system and create deep restoration.

Reserve Your Session
circle image of watercolor art representing contrast therapy with crystal blue ice cubes and red squares by Amarilys Henderson

Resilience & Recovery

CONTRAST THERAPY

Cycle between sauna and cold plunge to awaken the body, sharpen focus, and build resilience.

Reserve Your Session
circle image of watercolor art representing heat in red colors by Amarilys Henderson

Repair & Renewal

RED LIGHT THERAPY

Support recovery, skin health, and cellular repair through targeted light designed to restore from the inside out.

Reserve Your Session

Mobile Wellness Experiences

Beyond the studio, Soliflo also offers mobile halotherapy experiences for retreats, workplaces, private events, and community gatherings. Bring the restorative power of dry salt therapy to your event with our Halotherapy Hangout!

halotherapy trailer moving agains bright blue sky
ryan and amarilys henderson
We look forward to welcoming you.

We're Ryan and Amarilys, local creatives turned entrepreneurs.

We believe that intentional practices--though played out imperfectly--powerfully impact our day-to-day experience. 

Soliflo is our way of creating a space where our community can slow down, restore, and reconnect to what matters most.

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