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New! Halotherapy Hangout Now Available

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Ancient Essentials
to Clear Modern Toxins

Tired? Stressed? In need of recovery? When it seems that everything is against us, soak in the benefits of nature. 

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see what's in store

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halotherapy hangout

Saturdays + Special Events

Hangout while breathing in salt therapy. 20 minutes, up to 6 adults per session.

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soliflo market

November 2025

Shop wellness products and creative gifts that foster connection.

Coming Soon
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float + light therapies

New Year 2026

Grand opening for suite of therapies! Join the Flo updates during renovation.

Coming Soon
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contrast therapy

Summer 2026

Enjoy the benefits of temperature shifts in a fun group setting.

Coming Soon
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relax in a
salt cave

Enter a space covered from top to bottom in healing salts. Bring your favorite hobby or relax in quiet.

Up to 6 persons

20 minutes

BENEFITS: Treating Respiratory System, Infections, ADHD, Stress; Promoting Creative Expression and Rest

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reset in a
red light sauna

Counter the effects of blue light in our red light sauna. Our industry-grade lights are known to provide mental reset, muscle recovery, and skin rejuvenation.

1-3 persons

30-minute increments

BENEFITS: Athletic Recovery, Beauty Treatment, Workplace Effects and Stress

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float in a
salt bath

Enjoy maximal reset in our solo float pod. Soaking in these salts have both physical and cognitive benefits--purging the body of toxins while revitalizing brain function.

Individual 

45-minute sessions

BENEFITS: Treats Anxiety, ADHD, Autism, Brain Fog, Migraines, Stress; Improving Circulation and Mental Health; Reducing Inflammation Leading to Cancer and Autoimmune Disorders

We look forward to serving you in Downtown Rochester!

stay in the know

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rest

restrictive environmental stimulation therapy

Experience solitude, recovery and detoxification to reveal hidden potential in you.

what studies show

Restricted Environmental Stimulation Therapy

Relieves stress and anxiety

Soothes chronic pain

Reduce inflammation

Enhances sleep time and quality

Boosts energy levels and focus

Improves circulation and blood pressure


Cleanliness guaranteed. High-speed filtration and rinse cycles with non-toxic UV, ozone, and hydrogen peroxide deliver safe and effective sanitation.

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