top of page
salt water in turquoise and with ray shining through
flo from soliflo logo icon in a circle in white

prepare to

Soliflo logo with tagline in white reading ancient therapy for modern toxins

Serving Cutting-Edge Wellness
to Downtown Rochester

Your new float + contrast therapy wellness club has arrived.

salt crystals in small clumps on wooden surface
backlit himalayan salt bricks
woman floating in a float tank of clear turquoise blue water
Soliflo logo

Downtown Rochester's
float + contrast therapy
wellness club.

Ways to Reset

Soliflo is a modern recovery and relaxation studio offering float therapy, sauna + cold plunge, red light therapy, and whole-body cryotherapy.

Unlike traditional spas focused on temporary indulgence, Soliflo is built around practices that encourage lasting calm, mental clarity, and physical restoration.

circle image of watercolor art representing salt float water by Amarilys Henderson

Float

FLOAT THERAPY

Lie weightlessly in warm salt water in a private room for incomparable deep rest and quiet.

Reserve Your Session
Sauna Heat Therapy_edited_edited.png

Heat

FINNISH SAUNA

Our hot rocks sauna provides dry heat that awakens the body and builds resilience.

Reserve Your Session
circle image of watercolor art representing heat in red colors by Amarilys Henderson

Light

RED LIGHT THERAPY

Recover. and treat your skin while relaxing at our bar under therapeutic red and near-infrared light.

Reserve Your Session
CONTRAST therapy colorful.png

Cold

CRYOTHERAPY

Step into extremely cold, dry air for 1–3 minutes for a quick full-body cold session.

All under one roof.

Rest deeply. Reset with hot and cold.  Recharge with light.

All in one place.

Come See It First

Join the list for opening updates and preview invitations and first access to Soliflo.

Stay up to date with news and special offers. We will never share your information. Unsubscribe at any time.

ryan and amarilys henderson

We're Ryan and Amarilys, local creatives turned entrepreneurs.

We believe that intentional practices--though played out imperfectly--powerfully impact our day-to-day experience. 

We look forward to welcoming you.

Soliflo is our way of creating a space where our community can slow down, restore, and reconnect to what matters most.

Soliflo south broadway rochester minnesota window under construction

Mobile Wellness Experiences

Beyond the studio, Soliflo also offers mobile halotherapy experiences for retreats, workplaces, private events, and community gatherings. Bring the restorative power of dry salt therapy to your event with our Halotherapy Hangout!

halotherapy trailer moving agains bright blue sky
bottom of page